Food works as gas for our bodies, the nutrients in the meals provides us energy so that to our body parts could work properly. The digestive process begins before we even taste food, simply by smelling the meals your saliva start oozing aw…

The energy we have to work and play comes from the food we consume. Food contains minerals that our body needs. There are nutrients that make the bones hard and strong, and nutrition that build muscles and repair bones that are worn-out. T…