A human body system contains over 10, 000 microbes — or more than ten times the number of human cells! Additionally HealthyU members (our premium membership) have access to accessible, achievable, adventuresome and effective techniques for obtaining and maintaining maximum vitality with unbiased analysis, common-sense advice, and resources that address your realities, means and goals. Each year millions of international travelers experience traveler's diarrhea. High-risk destinations for traveler's diarrhea include many areas of Central and South America, Mexico, Africa, the Middle East and most of Asia.
The rub came in when we changed our diet plan from the hunter-gatherer diet (witness the African Hazda diet, consuming 100-150 grms of fiber per day), rich with fiber towards the Western, low-fiber (estimated at 10-15 grams of dietary fiber per day) processed diet plan. The Western diet relies on three basic plants that offer roughly 60% of their calories: rice, corn and wheat. So along with the low-fiber McDonald's type diet plan that has decreased the microbiota diversity, add to that our overuse of antibiotics (antibiotics perform like a forest fire to the microbiome, temporarily annihilating good and bad gut bacteria) and our sanitizer-happy ways and we are in a world of microbe hurt!
Some scientists in the field borrow the term ecosystem services” from ecology to catalog all the things that the microbial community does intended for us as its host or habitat, and the services rendered are incredibly varied and impressive. Attack resistance” is one. The resident microbes work to keep pathogens from gaining a toehold by occupying potential niches or otherwise rendering the environment inhospitable to foreigners. The robustness of an individual's gut community might explain why some individuals fall victim to food poisoning while others can blithely eat the same meal with no ill effects.
Figure 3: Three hypotheses intended for how microbes in the gut may talk to neurons in the mind. 1. Gut microbes will produce neurotransmitters, such as serotonin. Serotonin may allow signaling from the gut to human brain via the vagus neural. 2. Gut microbes might also stimulate immune cellular material to produce cytokines that could travel through the blood to the mind. 3. Gut microbes generate metabolites that when released could travel through the blood or stimulate the vagus nerve to send important messages to the brain.
If, like many people, you're struggling this year with a never-ending cool, new research is suggesting that garlic may end up being the answer. Eat this as often as you can. In one trial volunteers who also took a garlic product had fewer colds, less sick days and their colds tended to last a shorter period than patients who took a placebo.